Date: Sunday, 23 February 2014

From: Anthony, Rodney & Brendon

Da Boyz went to Wang ...

Hi Ferals

It was 3 weeks ago but here is the postcard from Wang. Sorry for it being so long but there was a lot to tell!  If you put in the website can you say it is from Anthony, Rodney & Brendon (ie not just me)?

WANGARATTA MARATHON - 23rd February 2014

This could be a tale of PB's, tough courses, emotional finishes and the achievement of lifetime goals but all that will probably fade into Ferals folklore after the events of the latest road trip.

The wolf pack may have shrunk in size for this run but we always welcome new members. Rodney Savage and Anthony Salmon were joined by Brendon Sinclair who was attempting to complete his first marathon on his first Feral out-of-town run, the Wangaratta Marathon. Brendon was always going to be a winner this weekend though as Savage and Salmon elected to take on the 10km course, clearly more focused on post-race lattes, chicken parmies and beers as opposed to spending their whole morning running up and down the Ovens River.

We travelled down to Wang on the Saturday afternoon and camped in a fine motor inn, rather reminiscent of your grandmothers bathroom and not much bigger either. Three blokes in one tiny room is one thing - sharing the not-so-private facilities was a completely different matter! Anyway, a quick shower and off to the local Italian restaurant for pre-run carb loading. Sounds easy enough? Not for Salmon, realising he had packed everything in his overnight bag except the single most important item - underwear! "It'll be fine - there are plenty of ways to wear a pair of jocks" claimed Rodney but Salmon was not sure, certainly not after a run. "Go commando" yelled Sinclair. Ah, no. [ed - that's too much info, boys]

The restaurant was beautiful and just what was needed for the morning's run. A glass of red provided the much important iron intake, a proven pre-race necessity to ensure you not only avoid cramps but also assisting with the "cleansing of the body" beforehand. It was noted that Brendon declined a glass.

Next stop, Woolworths. The misson, underwear. Not sure what was more odd looking to observers - Rodney looking down Salmon's pants for his size or Brendon searching through the young boys underwear in the hope of finding the right colour. The mission was finally accomplished and it was back to grandma's for an early night.

With Brendon running at 6:30am and the next race at 7:30, we set the alarms for 4am for an early breakfast and our pre-run preps. It can be pointed out now that Brendon's refusal of a glass of red saw him wrestle constantly with the facilities with no result, not the ideal preparation for a marathon. No problems for the rest of the team.

We take our hats off to the Wangarrata Marathon organisers. This was a superbly well run event with a picturesque course that wound along the banks of the Ovens River, all fully sealed and well maintained. This is one event we will head back to again and we encourage as many Ferals as possible to give it a go next year.

Back to the story. Over 2300 runners competed in a selection of runs, from full and half marathons right down to 10km, 5km and 2km events. Rodney competed very well, coming in 17th overall in the 10km in a time of 38:07 with Anthony producing a time of 47:23, not too bad given the new and as yet untried home-brand underwear.

Brendon's first marathon was achieved in fine style, cracking his target time of 3hr 45min. Just. He looked and felt great for the first 35km but then the effects of not having a drink with the boys started to take hold. Slowly but surely the legs started to cramp up and the pain intensified. But never fear, as Savage & Salmon stood at the finish line waiting for their new hero to arrive, the clocked clicked over 3hrs 44min and Brendon appeared in the finish chute with just 100m to go. NO!!! He stopped! Those cramps locked up his legs and in his own words, "just stopped working". Whilst dreading his decision from the previous evening, the amazing crowed cheered on

Brendon, got him moving again and across the line with 12 seconds to spare. Wow, what a run. Well done.

As we were making our way out of the grounds who do we run into? As seen in the photo, there was Tarek Heiland who also completed the marathon, cruising to 3rd place in the 40+ years age group in a super time of 3hr 10min. Tarek was rightly proud of his achievement - although his next task of driving himself home would probably hurt a whole lot more!

Before the obligatory beers, we checked Brendon into the local aquatic centre so he could freshen up. He was in there for a long time and we were getting concerned we might have to rescue him from the shower if had cramped up. Lucky for us he eventually appeared. "Where the hell have you been?" yelled Rodney. "I had to go" was Brendon's simple reply. Say no more.

Next stop, Yarrawonga and the Terminus Hotel, a place that declared it has 20 different parmies on the menu. Oh yeah! The obligatory chicken parmie and a few schooners were consumed and $3.50 roadies purchased for the trip home. We thought that was cheap until we hit Jerilderie to restock - just $3! If only we stopped in Coleambally on the way through - could they possibly have $2.50 stubbies?

Anthony Salmon, Rodney Savage, Brendon Sinclair

Date: Sunday, 23 February 2014

From: Tarek

Tarek at Wangaratta

Greetings,

entered the Wangaratta marathon (my first official marathon) as a spur of the moment kind of thing last Sunday after gaining permission from my better half and ended up with a 3rd in the Vet's (40+) for my troubles.

(3:10:something, top 10 finish (6th   I think -results not posted yet))

Ended up being a flat out sprint finish for me as I had to get rid of one of the Brown Brother's team members who decided to take me on in the last 200 metres.

Haven't really been training for a marathon, but have been putting in plenty of slower ultra miles.....distance isn't the   problem, but speed could be.

Drove down Sat after kids sports and quickly knocking up some energy bars (making them is cheaper and easier than buying them, plus you know whats in them....I make a knock-off of Clif bars.).

Accomodation was hard to find at late notice there being other big events on the same weekend. (such as an AFL comp).   I opted for Corowa 50km's away since Rutherglen/Corowa were the nearest towns that the last minute websites had available beds in.

Meant getting up at before 5am to get there in plenty of time. Standing in clumps in the dark with everyone eyeing each other off seemed to the agenda before the start.

The start was also as expected....most taking off faster than they can sustain....I took it easier not knowing what pace I was going to settle into but by 4Km's had settled into a 1:30 half pace and collected two other likely culprits to tag along with.

Can't work out why they keep putting bins next to the watering stations....I hate the littering that goes on in road races and if you just put some sulo bins a couple of hundred meters downstream you can avoid the trash effect once you train runners to carry the cup to it. I ended carrying a cup 7km's past an unbinned watering station just to find an appropriate receptacle.

Wasn't wearing a watch, but could just make out the finish clock as I went past the half way point.....bang on 1:30 so pace was ok.

Had lost my first compatriot at around 13km's and the other around 24km's.

On my own after that.

By km 26 all sustenance was tasting   shit....my energy bars were taking 5km's to get one down, so I switched to their supplied energy drink which tasted even fouler, but   by interleaving with water I could get at least get the taste out of my mouth.

Going got tougher around km 32, but it didn't start affecting pace until km 37. By km 40 it was a slogfest, although switching to full pace sprint without flagging the last 200m didn't seem to be a problem (bowling over little kids coming in on their short course was my main concern)

For those that haven't been to the Wangaratta event, it is a nice course and well organised. The course is pretty flat (mainly a few underpasses etc) but is very picturesque. I could recommend it to anyone at any skill level. It's populartity is also growing.

Due to the loop design and staggered event starts you get to see the runners from the 10k and half marathon events as well which is pretty cool......The 10km's event is a bit of a crowd on the track when you move past (in my case in the contra direction)

Caught up with the rest of the Feral's briefly post event (they all wearing their Feral gear.....I better acquire a shirt this round :), and there should be a group photo floating about. They all appeared to have had pretty good runs as well.

I was a luddite and took no photos myself.

Now I better plan some training.....sub 3:00 looks very doable.

Date: Saturday, 22 February 2014

From: Neil

Postcard from the Neon Run Melbourne

Took a weekend away from the Hill to go to the Neon Run in Melbourne, a 5km after dark around Albert Park.  It was more a cross of a dance party and a run, with a music and light stage at the start/finish area, and a run in the meantime.  Different start groups for runners, joggers, and walkers, and no timing.  There were extra music stations around the course, the weirdest of which was the "Silent Disco".  People singing and dancing but no sound!?  It took me a while in the dark to spot the bank of headphones.  And then it took me another while to realise that there was different music from different phones, but all the same rhythm.  A great evening out in a city full of great food.  Got a couple of rides in too – magic down there.

Date: Thursday, 31 October 2013

Ferals Take Rankins Springs

2km

• Ava Kelly – first girl

5km

• Anthony Trefilo – first male
• Will Lyons – first under 16 yo
• Jennifer Sinclair ran the 5km and got a medal for being first female in the under 16 category!
• Lyn Potter - First 60 and over
• Did Jim get something?

10km

• Vince – first male and home
• Tracey Josling – 1st female
• Di Keenan – 2^nd female
• Rita McIver – first 50yo and over female [ed. Surely not? She's not that old, is she?

Who else? What else? Did you leave anything for the locals to collect?

Date: Monday, 30 September 2013

From: Neil

Cycling in Lorne

The third Amy Gillett Gran Fondo and a quicker time again. Not bad for an old bloke ... But I wish I hadn't missed the Hill Run.